How to Start Your Fitness Journey
Step 1:
Get up
Set 2:
Put on some clothes you can workout in.
Setp 3:
Put on your shoes, grab a water bottle, and grab your keys.
Step 4:
Gym Version: Drive to your gym.
Home Version: If you are doing at home workouts, go to your living room or wherever you want to work out.
Step 5:
Gym Version: In the parking lot of the gym, go on your gym’s website and sign up for a free trial. You can also go in and do this with someone who works at the gym as well. Then, If you don’t know what workouts to do, go on youtube and look for a workout video for beginners and follow along at the gym.
Home version: Go on youtube and type in “At home workout for beginners”.
Step 6:
Before starting your main workout, do some stretches to warm up.
Step 7:
Start your workout.
Honestly, sometimes the hardest part for me is just putting on my shoes and walking out the door but once I do that, it’s game.
Also remember:
It takes months to see results. Be patient and keep working hard.
Consistency always beats having motivation when it comes to working out.
Good luck!
