Workout | Chest and Triceps
5 minute walk
Tricep Rope Pull Down 4x10
Bench Press 4x10
Assisted Tricep Dips 3x5
Assisted Pull-ups 3x5
8 min ab workout
October 2, 2024
Workout | Glutes
5 minute walk
[SUPERSET]
Hip Thrust 3x10
Dumbbell RDL 3x10
[SUPERSET]
Squats 3x10
Calf raises 3x10
Glute cable kickback 4x10
10 min ab workout
October 1, 2024
Workout | Legs & Glutes
7 minute walk
[SUPERSET]
Squats 4x10
Calf raises 4x10
Bulgarian Split Squat 4x10
Hip Abduction
Glute cable kickback 4x10
10 min ab workout
July 9, 2024
Workout | Legs & Glutes
7 minute walk
[SUPERSET]
Squats 4x10
Calf raises 4x10
Bulgarian Split Squat 4x10
Glute cable kickback 4x10
10 min ab workout
May 5, 2024